CARPEDIEM369   18,376
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CARPEDIEM369's Shared Food & Fitness Tracker:

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Previous Day
Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 2 tbsp 39 1 3 1
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Pecans, 0.07 cup, chopped 58 1 6 1
Maple Syrup, 1 tbsp 52 13 0 0
Cranberries, dried, sweetened (craisins), 0.07 cup 26 7 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
Vegetarian Moussaka, 1 serving 240 29 10 11
Parmesan Cheese, shredded, 1 tbsp 21 0 1 2
Dinner
None        
Snack
None        
Morning Snack
Tomatoes, red, ripe, raw, year round average, 8 cherry 29 6 0 1
Mozzerella Cheese stick Part Skim Frigo, 1 oz 80 1 6 6
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 739 101 30 28

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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