CAROLYNL8E
15,000-19,999 SparkPoints 18,450
SparkPoints
 

CAROLYNL8E's Shared Food & Fitness Tracker

Previous Day
Monday, May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 3 cup 21 3 0 3
Almond Butter, 0.5 tbsp 49 2 4 1
silk almond milk unsweetened, 1.5 cup 45 0 0 0
frozen raspberries, 0.75 cup 60 13 1 0
flaxseed meal, 0.5 tbsp 15 1 1 1
Vanilla protein powder, 41 gram 160 10 6 20
Lunch
hummus, roasted garlic, 3 tbsp 90 8 6 3
Grape Tomatoes (3oz/12 tomatoes), 1 serving 25 6 0 1
ryvita crackers chilli, 2 serving 80 16 1 2
Baby Carrots, raw, 10 large 50 12 0 1
Marc Angelo - Pork Souvlaki, 1 serving 100 2 6 10
Dinner
Quick Entry, 1 serving 414 0 0 0
Snack
None        
evening snack
greek yogurt- strawberry liberte, 0.75 cup 150 23 0 15
Foods from customized meals you deleted:
Strawberries, fresh, 1 cup, halves 46 11 1 1
DAILY TOTALS: 1,304 106 26 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers