CAROLJ35   205,479
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CAROLJ35's Shared Food & Fitness Tracker:

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Previous Day
Sep. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
ZUCCHINI BREAD, 1.5 serving 184 20 12 2
Soymilk Great Value Vanilla Organic, 0.25 cup 23 2 1 2
Oranges, 0.5 large (3-1/16" dia) 43 11 0 1
Brown Sugar, 2 tsp unpacked 23 8 0 0
Quaker Oats (1/2 cup dry), 0.5 serving 75 14 2 3
Philadelphia 1/3 Less Fat Cream Cheese, 1 oz 70 1 6 2
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Apples, fresh with skin, 0.25 cup, quartered or chopped 16 4 0 0
Dried Apricots, 0.25 cup 110 25 0 1
Lunch
Boars Head Low Sodium Bologna, 1 oz 75 0 7 4
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 0.5 serving 23 0 3 0
BREAD, NATURES OWN DOUBLE FIBER WHEAT OMEGA-3, 1 serving 50 13 0 3
Cheddar Cheese, 1 oz 114 0 9 7
genoa salami (3 slices), 1 serving 90 0 7 8
Dinner
Sour Cream, 2 tbsp 51 1 5 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Virginia Brand Vidalia Onion Vinegarette, 2 tbsp 110 7 9 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Athenos Feta Cheese, 2 tbsp 45 1 4 4
Peppers, sweet, red, raw, sliced, 0.25 cup 8 2 0 0
Snack
Potassium Tablet, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
Mature Multi Vitamin, 1 serving 0 0 0 0
10 Honey Wheat Pretzel Sticks, 0.4 serving 44 0 0 0
Daily Totals: 1,302 143 64 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 50 490
painting 30 0
Daily Totals: 80 490

Quick Track MINUTES
None  

Exercise Note
None



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