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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| thomas plain mini bagel, 1 serving |
120 |
24 |
1 |
4 |
 |
| Miracle Whip Light Dressing, 1 tbsp |
20 |
2 |
2 |
0 |
|
| Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 3 tbsp |
30 |
5 |
0 |
2 |
|
| Egg, fresh, whole, raw, 2 medium |
127 |
1 |
8 |
11 |
| Lunch |
|
|
|
|
| Pineapple, fresh, 1 cup, diced |
76 |
19 |
1 |
1 |
|
| Butter, salted, 0.5 tbsp |
51 |
0 |
6 |
0 |
|
| Fiber One Oats and Chocolate Chewy Bar, 1 bar |
140 |
29 |
4 |
2 |
|
| Strawberries, fresh, 0.5 cup, sliced |
25 |
6 |
0 |
0 |
|
| Chicken or Turkey Vegetable Soup, 1.5 serving |
169 |
21 |
1 |
17 |
| Dinner |
|
|
|
|
| Raspberries, 7 raspberries |
7 |
2 |
0 |
0 |
|
| Golding Farms Raspberry Walnut Vinegarette, 2 tbsp |
70 |
17 |
0 |
0 |
|
| Kroger's Baby Spring Mix (organic), 3 cup |
30 |
6 |
0 |
2 |
|
| biscuit mix, 0.5 serving |
70 |
11 |
3 |
1 |
|
| Chicken Breast (cooked), no skin, 2 ounces |
69 |
0 |
2 |
13 |
|
| Athenos Feta Cheese, 1.5 tbsp |
34 |
1 |
3 |
3 |
| Snack |
|
|
|
|
| International Suisse Mocha, sugar free, 1 serving |
30 |
2 |
2 |
0 |
|
| Peaches, fresh, 1 small (2" dia) (approx 5 per lb) |
34 |
9 |
0 |
1 |
|
| Mature Multi Vitamin, 1 serving |
0 |
0 |
0 |
0 |
|
| Potassium Tablet, 1 serving |
0 |
0 |
0 |
0 |
|
| Calcium (Sam's Club), 1 serving |
0 |
0 |
0 |
0 |
| Daily Totals: |
1,100 |
153 |
32 |
55 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
| Quick Track |
MINUTES |
| water aerobics |
60 |
| Daily Totals: |
60 |
|
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