CAROLJ35   183,503
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CAROLJ35's Shared Food & Fitness Tracker:

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Previous Day
May 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Kashi Go Lean High Protein & Fiber Cereal, 0.75 serving 105 23 1 10
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Strawberries, fresh, 0.5 cup, sliced 25 6 0 0
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 97 4 3 13
Bread, italian, 0.5 oz 38 7 0 1
Crunchmaster MultiGrain Crackers 1 serving = 15 crackers, 0.5 serving 70 10 3 2
Philadelphia 1/3 Less Fat Cream Cheese, 1 oz 70 1 6 2
Dinner
Romaine Lettuce (salad), 2.5 cup, shredded 20 3 0 2
Hidden Valley Ranch Light Dressing, 2 tbsp 80 3 7 1
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Peppers, sweet, red, raw, sliced, 0.25 cup 8 2 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Tomatoes, red, ripe, raw, year round average, 0.5 plum tomato 7 1 0 0
Snack
Ghirardelli Chocolate Chips 60% Cacao Bittersweet 16 chips, 15 gram(s) 80 8 6 1
Angel Food Cupcakes, 1 serving 47 11 0 1
sloppy joes (4 oz) lean gr beef, 0.25 serving 82 2 6 5
Mature Multi Vitamin, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
Potassium Tablet, 1 serving 0 0 0 0
Daily Totals: 1,081 142 35 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
walking 30
cycling 30
Daily Totals: 60

Exercise Note
None



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