CAROLJ35
300,000-349,999 SparkPoints 307,890
SparkPoints
 

CAROLJ35's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Philadelphia 1/3 Less Fat Cream Cheese, 1 oz 70 1 6 2
Bread-Loven Fresh Whole Wheat Mini Bagel, 1 serving 110 23 1 5
Great Value Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 1 0
Lunch
Cheddar Cheese, 1 oz 114 0 9 7
Chicken or Turkey Vegetable Soup, 1 serving 112 14 1 11
beets pickled sliced aunt nellies, 3 serving 11 3 0 0
String Cheese Mozarella light low moisture part skim 1 stick Fit and Active, 24 gram(s) 50 0 3 7
Dinner
International Suisse Mocha, sugar free, 1 serving 30 2 2 0
Jif Natural Creamy Peanut Butter, 1 tbsp 95 4 8 4
Cheese-Chevrai Goat Cheese crumbles, 1 tbsp 20 0 2 1
Black Olives-Lindsay 1 serv = 4 Large, 1.5 serving 38 2 3 0
Great Value Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 1 0
Romaine Lettuce (salad), 2.5 cup, shredded 20 3 0 2
Tomatoes, red, ripe, raw, year round average, 0.5 plum tomato 7 1 0 0
Peppers, sweet, red, raw, sliced, 0.25 cup 8 2 0 0
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Snack
International Suisse Mocha, sugar free, 1 serving 30 2 2 0
Potassium Tablet, 1 serving 0 0 0 0
Mature Multi Vitamin, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
Fudgesicle - Healthy Choice, 1 serving 100 11 2 4
Great Value Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 1 0
southern grove almonds roasted with sea salt, 0.25 cup 180 5 16 6
DAILY TOTALS: 1,120 98 57 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 45 441
Heavy Cleaning or house cleaning 75 472
DAILY TOTALS: 120 913

Quick Track MINUTES
None  

Exercise Note: None




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