CAROLJ35   208,676
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CAROLJ35's Shared Food & Fitness Tracker:

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Nov. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jif Natural Creamy Peanut Butter, 1 tbsp 95 4 8 4
Great Value Cinnamon Vanilla Coffee Creamer, 3 tbsp 90 15 3 0
Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain (1 Slices), 2 serving 90 18 1 6
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Philadelphia 1/3 Less Fat Cream Cheese, 0.5 oz 35 1 3 1
ZUCCHINI BREAD, 1 serving 123 13 8 1
Pretzel Trader Joes Honey Wheat 10 sticks, 0.5 serving 55 12 1 1
Dinner
Ham, smoked, Sugardale, prestige, shank - 1 svg = 3 oz, 1 serving 170 2 14 12
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cucumber (peeled), 0.5 cup, pared, chopped 8 1 0 0
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced 9 2 0 0
Butternut Squash, 1 cup, cubes 82 22 0 2
Scalloped Potatoes, 0.66 cup 170 0 0 0
Snack
Mature Multi Vitamin, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
Potassium Tablet, 1 serving 0 0 0 0
Daily Totals: 1,104 116 46 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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