CAROLJ35   211,819
SparkPoints
200,000-249,999 SparkPoints
 
 
CAROLJ35's Shared Food & Fitness Tracker:

Back to CAROLJ35'S Homepage
Previous Day
Mar. 6
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Light Multi-Grain English Muffin, 1 serving 100 26 1 5
Philadelphia 1/3 Less Fat Cream Cheese, 1 oz 70 1 6 2
creamer, dry lite, 2 serving 20 4 0 0
Soymilk Great Value Vanilla Organic, 1 cup 90 9 4 6
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Lunch
Hershey's Chocolate Syrup, 1 tbsp 50 12 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
None        
Snack
Calcium (Sam's Club), 1 serving 0 0 0 0
Mature Multi Vitamin, 1 serving 0 0 0 0
Potassium Tablet, 1 serving 0 0 0 0
Daily Totals: 491 93 11 15

Nutrition Note
Ate lentil soup made with lots of vegetables and smoked sausage. Delish - but no calorie count.
Freggies:
Veg. in lentil soup
Radishes
Celery
Peppers
Cucumbers
Dish of tomatoes and cukes together
1 medium banana


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 25 158
Walking: 2.5 mph (24 minutes per mile) 20 80
Daily Totals: 45 238

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CAROLJ35

Send Member a Private Message