|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp |
20 |
3 |
0 |
1 |
 |
| EGG SALAD, 1.5 serving |
119 |
3 |
8 |
8 |
|
| Bread, italian, 1 oz |
77 |
14 |
1 |
2 |
| Lunch |
|
|
|
|
| Celery, raw, 3 stalk, medium (7-1/2" - 8" long) |
19 |
4 |
0 |
1 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Krema Natural Peanut Butter, 0.5 tbsp |
48 |
2 |
4 |
2 |
|
| Club Crackers Mini Multi-grain 15g, 15 gram(s) |
70 |
10 |
3 |
1 |
|
| Philadelphia 1/3 Less Fat Cream Cheese, 0.5 oz |
35 |
1 |
3 |
1 |
|
| ZUCCHINI BREAD, 1 serving |
123 |
13 |
8 |
1 |
|
| Trader Joe's Red Pepper Spread, 2 tbsp |
30 |
4 |
2 |
0 |
| Dinner |
|
|
|
|
| Dip or Potato Topping, 3 serving |
36 |
1 |
3 |
2 |
|
| Romaine Lettuce (salad), 2.5 cup, shredded |
20 |
3 |
0 |
2 |
|
| Parmesan Cheese, grated, 1 tbsp |
23 |
0 |
2 |
2 |
|
| Prego Heart Smart Mushroom Italian Sauce, 0.5 cup |
100 |
15 |
3 |
2 |
|
| Barilla Whole Grain Penne Pasta, 2 oz |
200 |
41 |
2 |
7 |
| Snack |
|
|
|
|
| Mature Multi Vitamin, 1 serving |
0 |
0 |
0 |
0 |
|
| Potassium Tablet, 1 serving |
0 |
0 |
0 |
0 |
|
| Calcium (Sam's Club), 1 serving |
0 |
0 |
0 |
0 |
| Daily Totals: |
1,023 |
141 |
39 |
35 |
Fitness Tracked
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