CAROLJ35   196,956
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CAROLJ35's Shared Food & Fitness Tracker:

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Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, italian, 1 oz 77 14 1 2
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
EGG SALAD, 1.5 serving 119 3 8 8
Lunch
ZUCCHINI BREAD, 1 serving 123 13 8 1
Krema Natural Peanut Butter, 0.5 tbsp 48 2 4 2
Club Crackers Mini Multi-grain 15g, 15 gram(s) 70 10 3 1
Philadelphia 1/3 Less Fat Cream Cheese, 0.5 oz 35 1 3 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Celery, raw, 3 stalk, medium (7-1/2" - 8" long) 19 4 0 1
Trader Joe's Red Pepper Spread, 2 tbsp 30 4 2 0
Dinner
Dip or Potato Topping, 3 serving 36 1 3 2
Prego Heart Smart Mushroom Italian Sauce, 0.5 cup 100 15 3 2
Romaine Lettuce (salad), 2.5 cup, shredded 20 3 0 2
Barilla Whole Grain Penne Pasta, 2 oz 200 41 2 7
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Snack
Potassium Tablet, 1 serving 0 0 0 0
Mature Multi Vitamin, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
Daily Totals: 1,023 141 39 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 70 392
Walking: 2.5 mph (24 minutes per mile) 40 160
Daily Totals: 110 552

Quick Track MINUTES
None  

Exercise Note
None



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