CAROLJ35
250,000-299,999 SparkPoints 272,999
SparkPoints
 

CAROLJ35's Shared Food & Fitness Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar or Colby Cheese, Low Fat, 1 oz 49 1 2 7
Great Value Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 1 0
Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain (1 Slices), 2 serving 90 18 1 6
Pork Sausage, 2 link (raw dimensions: 4" long x 7/8" dia), cooked 96 0 8 5
Lunch
Soymilk Great Value Vanilla Organic, 1 cup 90 9 4 6
Dinner
green peppers and onions, cooked, fat added in cooking, 0.25 cup 20 3 1 0
Potato (Publix Baking Potatoes) Medium Potato, 2 oz 42 10 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Snack
Potassium Tablet, 1 serving 0 0 0 0
Mature Multi Vitamin, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
DAILY TOTALS: 560 47 26 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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