CAROLJ35   192,424
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CAROLJ35's Shared Food & Fitness Tracker:

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Previous Day
Oct. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pears, canned, Del Monte No Sugar Added, 0.5 cup 40 10 0 0
THOMAS BAGEL THINS WHOLE WHEAT, 1 serving 110 24 1 6
Philadelphia 1/3 Less Fat Cream Cheese, 1 oz 70 1 6 2
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Lunch
None        
Dinner
Red Potato, 100 grams 70 16 0 2
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Beef chuck, 4 oz 158 0 7 22
Carrots, cooked, 0.5 cup slices 27 6 0 1
Snack
Mature Multi Vitamin, 1 serving 0 0 0 0
Potassium Tablet, 1 serving 0 0 0 0
International Suisse Mocha, sugar free, 1 serving 30 2 2 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Calcium (Sam's Club), 1 serving 0 0 0 0
Daily Totals: 676 102 17 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 60 882
Daily Totals: 60 882

Quick Track MINUTES
None  

Exercise Note
None



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