CAROLJ35   227,323
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200,000-249,999 SparkPoints
 
 
CAROLJ35's Shared Food & Fitness Tracker:

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Previous Day
May 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jams, preserves, jelly, 2 tbsp 111 28 0 0
Great Value Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 1 0
Bread Whole Wheat Loven Fresh, 2 serving 140 26 2 6
Philadelphia 1/3 Less Fat Cream Cheese, 1 oz 70 1 6 2
Lunch
EGG SALAD, 0.5 serving 40 1 3 3
Jif Natural Creamy Peanut Butter, 0.5 tbsp 48 2 4 2
Dinner
Blue Cheese dressing (Toby's dressing), 2 tbsp 120 2 12 1
Beets boiled drained no salt 1/2 c, 0.5 serving 19 4 0 1
Sour Cream, 1 tbsp 26 1 3 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Tomatoes, red, ripe, raw, year round average, 8 cherry 29 6 0 1
Baked Potato, with skin, 0.5 large (3" to 4-1/4" dia. 139 32 0 4
Beans, navy, 0.25 cup 64 12 0 4
Tilapia filet, 8 oz 216 0 4 45
Butter, salted, 1 tbsp 102 0 12 0
Cheddar Cheese, 1 oz 114 0 9 7
Coleslaw, home-prepared, 3 tbsp 17 3 1 0
Snack
Potassium Tablet, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
Mature Multi Vitamin, 1 serving 0 0 0 0
Daily Totals: 1,290 123 57 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 30 189
Water aerobics 90 504
Daily Totals: 120 693

Quick Track MINUTES
None  

Exercise Note
None



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