CAROLJ35   183,466
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CAROLJ35's Shared Food & Fitness Tracker:

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Previous Day
Oct. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
THOMAS BAGEL THINS WHOLE WHEAT, 1 serving 110 24 1 6
Krema Natural Peanut Butter, 2 tbsp 190 7 16 9
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Lunch
None        
Dinner
None        
Snack
Mature Multi Vitamin, 1 serving 0 0 0 0
Potassium Tablet, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
Daily Totals: 376 48 17 16

Nutrition Note
Freggies:
1 cup chili with corn and beans
1 cup grapes
1 banana


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 30 441
Walking: 2.5 mph (24 minutes per mile) 30 120
Daily Totals: 60 561

Quick Track MINUTES
None  

Exercise Note
None



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