|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| raspberries, 1 serving |
0 |
0 |
0 |
0 |
 |
| Orange Juice, 1 cup |
110 |
25 |
1 |
2 |
|
| Asda Scottish Porridge Oats, 50 gram(s) |
178 |
34 |
2 |
5 |
|
| Blueberries, fresh, 100 grams |
56 |
14 |
0 |
1 |
| Lunch |
|
|
|
|
| Rice Pudding, ready to eat, 1 oz |
46 |
6 |
2 |
1 |
| Dinner |
|
|
|
|
| Cheddar Cheese, 1 slice (1 oz) |
114 |
0 |
9 |
7 |
|
| I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving |
45 |
0 |
5 |
0 |
|
| Coleslaw, home-prepared, 1 tbsp |
6 |
1 |
0 |
0 |
|
| Orange Juice, 1 cup |
110 |
25 |
1 |
2 |
|
| White Bread, 2 slice |
133 |
25 |
2 |
4 |
|
| Oranges, 1 small (2-3/8" dia) |
45 |
11 |
0 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
842 |
142 |
22 |
22 |
Fitness Tracked
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Interact with CAROLIAN
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