CAROLEE1945   20,778
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20,000-24,999 SparkPoints
 
 
CAROLEE1945's Shared Food & Fitness Tracker:

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Previous Day
June 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lower Fat Museli, 1 serving 232 43 11 8
Milk, nonfat, 2 cup 166 24 0 17
Apricots, fresh, 6 apricot 101 23 1 3
Vitamins- gummy, 1 serving 15 3 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Yams, 0.4 cup, cubes 63 15 0 1
Cheese Pizza, 35 grams 78 11 2 4
Sweet Corn, Fresh, 0.4 cup 53 12 1 2
Apricots, fresh, 1 apricot 17 4 0 0
Tuna Salad, 0.5 cup 192 10 9 16
Hazelnut Half and Half (1 serv=2T), 1 serving 70 10 4 1
Chicken Thigh, 50 grams 60 0 2 10
Dinner
Yoplait Pina Colada Yogurt, 1 serving 170 33 2 5
Lettuce Mix - Garden Salad -iceberg, red cab, carr/Little Salad Bar - Aldi, 3 cup 23 0 0 2
Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0
Cheese Pizza, 226 grams 504 74 12 28
Regular Beer, 1 can or bottle (12 fl oz) 139 11 0 1
Snack
Coffee Rio Candy- 4 pieces, 0.5 serving 30 5 1 0
Trail Mix, with chocolate chips, salted nuts and seeds, 1 oz 137 13 9 4
11 AM SNACK
None        
MIDNIGHT SNACK
None        
4 PM SNACK
None        
Daily Totals: 2,121 291 61 102

Nutrition Note
How could what I thought was a healthy, low fat breakfast, with fiber, add up to 511 calories???? Now there is only 1000 left for the day. Boo hoo.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 19 93
Walking: 3.75 mph (16 minutes per mile) 19 90
Daily Totals: 38 183

Quick Track MINUTES
None  

Exercise Note
None



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