|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 1 extra small (less than 6" long) |
72 |
19 |
0 |
1 |
 |
| Brown Sugar, 3 tsp unpacked |
34 |
12 |
0 |
0 |
|
| Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, 1 cup |
143 |
31 |
0 |
3 |
|
| Starbucks White Chocolate Syrup - 2 pumps, 0.5 serving |
53 |
11 |
1 |
1 |
|
| Coffee Creamer - International Delight White Chocolate Macadamia, 1 tbsp |
45 |
7 |
2 |
0 |
|
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
| Lunch |
|
|
|
|
| Banana, fresh, 1 extra small (less than 6" long) |
72 |
19 |
0 |
1 |
|
| Yogurt - Yoplait Light Strawberry Shortcake, 1 serving |
110 |
20 |
0 |
6 |
|
| Baked Lay's Original, 1 oz |
120 |
23 |
2 |
2 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Vanderbilt Chef Salad, 0.5 serving |
90 |
4 |
5 |
9 |
|
| Fat Free Ranch Dressing (Kens), 1.5 oz |
40 |
11 |
0 |
0 |
|
| KIND (Plus Bar - Peanut Butter Dark Chocolate + Protein), 1 serving |
200 |
17 |
13 |
7 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
| Daily Totals: |
1,048 |
189 |
24 |
31 |
Fitness Tracked
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