CAROLC64   7,863
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CAROLC64's Shared Food & Fitness Tracker:

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Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, 1 cup 143 31 0 3
Starbucks White Chocolate Syrup - 2 pumps, 0.5 serving 53 11 1 1
Coffee Creamer - International Delight White Chocolate Macadamia, 1 tbsp 45 7 2 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Brown Sugar, 3 tsp unpacked 34 12 0 0
Lunch
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Yogurt - Yoplait Light Strawberry Shortcake, 1 serving 110 20 0 6
Baked Lay's Original, 1 oz 120 23 2 2
Dinner
None        
Snack
Vanderbilt Chef Salad, 0.5 serving 90 4 5 9
Fat Free Ranch Dressing (Kens), 1.5 oz 40 11 0 0
KIND (Plus Bar - Peanut Butter Dark Chocolate + Protein), 1 serving 200 17 13 7
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 1,040 188 24 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 15 45
Walking: 3.3 mph (18 minutes per mile) 18 82
Daily Totals: 33 127

Quick Track MINUTES
None  

Exercise Note
None



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