CAROLC64   7,859
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CAROLC64's Shared Food & Fitness Tracker:

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Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream of Rice Cereal, 0.25 cup 42 7 0 1
bread, gluten free, Udi's, 2 serving 160 26 4 4
Coffee-Mate Natural Bliss creamers, 1 tbsp 35 5 2 0
Half and Half Cream, 2 tbsp 39 1 3 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Brown Sugar, 3 tsp unpacked 34 12 0 0
Lunch
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
balsamic & basil - wishbone (light), 2 tbsp 60 3 5 0
Carrots, raw, 1 cup, chopped 52 12 0 1
Chicken, Canned Valley Fresh Chicken Breast in water, 2 oz 45 0 1 9
bread, gluten free, Udi's, 1 serving 80 13 2 2
Crackers (Crunchmaster) Multi-Grain 15ea=30g Gluten Free GF, 30 gram 140 20 5 3
Yogurt ~ OIKOS Organic Greek Yogurt, Blueberry 5.3 oz, 1 serving 90 12 0 10
Dinner
Udi's Gluten Free Uncured Pepperoni Pizza, 2 serving 700 62 36 32
Snack
None        
Daily Totals: 1,505 177 58 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 15 47
Walking: 2 mph (30 minutes per mile) 15 47
Walking: 2.7 mph (22 minutes per mile) 18 70
Daily Totals: 48 164

Quick Track MINUTES
None  

Exercise Note
None



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