CAROLC64   7,863
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CAROLC64's Shared Food & Fitness Tracker:

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Previous Day
Jan. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Kind Healthy Grains Granola, 29 gram(s) 130 21 4 3
Milk, nonfat, 0.5 cup 42 6 0 4
Rice Chex Cereal (1 cup), 1 serving 100 23 0 2
Half and Half Cream, 1 tbsp 20 1 2 0
Nestle Coffee-Mate Cinnamon Vanilla Creme, 2 tbsp 70 10 3 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Larabar (Lemon Bar), 1 serving 210 26 11 5
Lunch
None        
Dinner
None        
Snack
Baked Ruffles Chips - Cheddar and Sour Cream, 1 oz 120 21 4 2
Daily Totals: 802 135 24 19

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 15 46
Walking: 2.7 mph (22 minutes per mile) 17 65
Daily Totals: 32 111

Quick Track MINUTES
None  

Exercise Note
None



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