CAROLC64   7,863
SparkPoints
7,000-8,499 SparkPoints
 
 
CAROLC64's Shared Food & Fitness Tracker:

Back to CAROLC64'S Homepage
Previous Day
Jan. 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Larabar Uber Apple Turnover, 1 serving 190 20 11 3
Coffee Mate Caramel Macchiato, 3 serving 105 15 5 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Evol Bowl - Fire Grilled Steak, 1 serving 420 39 21 21
Kars sweet 'n salty 2oz mix, 1 serving 290 26 18 8
String cheese - Publix Part Skim Mozarella, 1 serving 80 1 6 7
Dinner
None        
Snack
None        
Daily Totals: 1,294 149 61 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 15 45
Walking: 2.14 mph (28 minutes per mile) 22 71
Daily Totals: 37 116

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CAROLC64

Send Member a Private Message