CAROLC64   7,863
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CAROLC64's Shared Food & Fitness Tracker:

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Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 4 tsp unpacked 45 16 0 0
Bob's Red Mill gluten free rolled oats, 0.5 cup 160 27 3 7
Coffee Mate White Chocolate Caramel Latte, 2 serving 70 10 3 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Pecans, 0.5 oz (20 halves) 98 2 10 1
Cinnamon Apple Spice Herbal Tea, 8 oz 0 0 0 0
Lunch
Publix Harvest Medley Lowfat Yogurt (by myplace48), 1 serving 190 38 2 7
Corn Tortillas, 1 oz 62 13 1 2
Chicken, Canned Valley Fresh Chicken Breast in water, 4 oz 90 0 2 18
Cheetos Crunchy, 1 oz 150 13 10 2
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Olives, black, canned (small-extra large), 1 tbsp 10 1 1 0
Dinner
Rice Chex Cereal (1 cup), 2 serving 200 46 0 4
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Snack
None        
Daily Totals: 1,356 205 38 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 18 78
Walking: 2 mph (30 minutes per mile) 13 40
Daily Totals: 31 118

Quick Track MINUTES
None  

Exercise Note
None



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