CAROG424   105,209
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CAROG424's Shared Food & Fitness Tracker:

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Previous Day
Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Feosol, 1 serving 0 0 0 0
Feosol Carbonyl Iron, 1 serving 0 0 0 0
Great Value - Strawberry Awake (1 cup), 1.3 serving 143 33 0 4
Almond Breeze Almond Milk, Unsweetened Vanilla, 3 oz 11 0 1 0
Thomas 100 cal English Muffins, 52 gram(s) 100 24 1 4
Caltrate 600+D, 1 serving 0 0 0 0
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Caltrate 600+D, 1 serving 0 0 0 0
B12 - Cyanocobalamin, 1 serving 0 0 0 0
B12 - Cyanocobalamin, 1 serving 0 0 0 0
Lunch
Schwan's Garden Vegetable Omelet, 0.5 serving 65 3 4 5
Athenos Baked Pita Chips Original (1 oz/11 chips/28 grams), 1 oz 120 19 4 3
Thomas 100 cal English Muffins, 52 gram(s) 100 24 1 4
Dinner
Blueberries, frozen (unsweetened), 0.33 cup, unthawed 26 6 0 0
Log Cabin Sugar Free Syrup, 1 serving 20 8 0 0
Heart Smart Bisquick (mix only), 0.33 cup 140 27 3 3
Snack
Cella Chocolate Covered Cherry (3 pieces), 0.67 serving 107 18 4 1
Beverages
None        
Dessert
None        
Daily Totals: 878 174 17 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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