CARMICJA   9,330
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8,500-9,999 SparkPoints
 
 
CARMICJA's Shared Food & Fitness Tracker:

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July 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Olive Oil, 1 1tsp 40 0 5 0
Grapeseed Oil, 2 1tsp 80 0 9 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Kale, 2 cup, chopped 73 15 1 5
Broccoli Pancakes, Dr. Praegers, 1 serving 80 9 4 2
Lunch
CHIPS - Pop Chips (BBQ), 19 chips = 1 serving, 1 serving 120 20 4 1
Olive Oil, 1 1tsp 40 0 5 0
Kale, 2 cup, chopped 73 15 1 5
Hemp Hearts - Raw Shelled Hemp Seeds, 3 tbsp 170 3 13 10
Dinner
Beef - Grass Fed Organic Maverick Ranch, 5.5 oz 234 0 12 30
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Organic Girl Baby Spring Mix, 2 cup 10 2 0 1
Garlic expression salad dressing, 1 tbsp 55 3 5 0
Coconut Oil, 1 1tsp 39 0 5 0
Stewed Tomatoes, 0.5 cup 33 8 0 1
Snack
Go Raw - PIZZA Flax Snax, 0.5 oz 84 4 6 3
Pre workout
Raw Granola, 0.25 serving 80 11 4 2
Second Snack
Apple-Granny Smith Green (Medium), 1 serving 80 22 0 0
Whole Foods Roasted Almond Butter, 1 tbsp 95 3 8 4
Daily Totals: 1,496 124 86 71

Nutrition Note
Add granola


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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