CARLYDK85   35,063
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CARLYDK85's Shared Food & Fitness Tracker:

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Previous Day
Aug. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, fresh, 2 large 34 0 0 7
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Marble Cheese, 29 gram 116 1 11 7
Egg, fresh, whole, raw, 1 large 72 0 5 6
Red Ripe Tomatoes, 65 grams 14 3 0 1
Zucchini, 75 grams 12 3 0 0
Spinach, fresh, 40 grams 9 1 0 1
Lunch
Oranges, 2 small (2-3/8" dia) 90 23 0 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Chocolate Ice Cream (icecream), 50 grams 108 14 6 2
Dinner
Chicken Soup, 1 serving 269 21 9 25
Snack
Herbal Tea, 3 cup (8 fl oz) 7 1 0 0
Granulated Sugar, 1 tsp 16 4 0 0
Snack the Second
Act II Microwave Popcorn - 50% less fat, 2 serving 300 52 7 6
Dairy
Chocolate Ice Cream (icecream), 100 grams 216 28 11 4
Dairy the Second
None        
Daily Totals: 1,370 174 51 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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