CARLENLLOYD   5,207
SparkPoints
4,000-5,499 SparkPoints
 
 
CARLENLLOYD's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Odwalla Original Super Protein, 16 oz 380 70 2 20
FiberPlus - Dark Chocolate Almond, 1 serving 130 24 5 2
Lunch
Spinach, fresh, 1 cup 7 1 0 1
Starkist low sodium albacore white tuna, 74 gram 80 0 1 17
Hummus - Sabra Classic, 2 Tbs (1 oz), 1 serving 70 4 5 2
chips, pita chips, stacys, simply naked, 10 chips, 1 serving 130 19 5 3
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Red Wine Vinegar, 1 tbsp 0 0 0 0
Dinner
Macaroni, cooked, unenriched, 0.5 cup elbow shaped 99 20 0 3
yoplait 100 calories greek Yogurt Mixed Berry, 1 serving 100 14 0 10
Roma Tomato (1 small whole), 1 serving 16 4 0 8
Snack
Wilson Sweet mini Peppers (3.5 pieces), 3 oz 40 8 0 1
Daily Totals: 1,172 165 31 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 25 141
Daily Totals: 25 141

Exercise Note
None



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