CARLENLLOYD   5,207
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4,000-5,499 SparkPoints
 
 
CARLENLLOYD's Shared Food & Fitness Tracker:

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Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lettieri's Bacon & Cheese Biscuit Breakfast Sandwich, 1 serving 300 29 14 10
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 97 4 3 13
Pears, canned, 0.5 cup, halves 72 19 0 0
Dinner
Fit & Fruity Yogurt, 1 serving 150 28 2 6
2 Bean Salad, 1 serving 129 18 4 6
Snack
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Daily Totals: 955 152 23 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 30 153
Daily Totals: 30 153

Exercise Note
None



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