CARIOLA   48,467
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CARIOLA's Shared Food Tracker:

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July 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
ACE Bakery Cranberry Raisin Flax Bread (1 serv = 50 g), 50 gram(s) 130 28 1 4
Starbuck's Carmael Frappucino light (skim), 1 serving 210 45 45 59
Lunch
Cugino's Chicken Enchilada Soup, 1 cup 50 11 1 2
Cheddar Cheese, 1 oz 114 0 9 7
Watermelon, 1 wedge (approx 1/16 of melon) 92 21 1 2
Tostitos 100% White Corn Crispy Rounds, 0.33 serving 46 6 2 1
Dinner
Alessi Pesto, 2 tbsp 175 4 18 2
Tomatoes, red, ripe, raw, year round average, 3 slice, medium (1/4" thick) 13 3 0 1
A1 steak Sauce, 2 tbsp 30 6 0 0
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
New York Strip Steak, 6 oz 292 0 9 50
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Gin, 3 jigger 1.5 fl oz 331 0 0 0
Spanish Olives w/pimento - 2 Olives, 1 serving 15 1 1 0
Martini & Rossi Dry Vermouth, 1 oz 32 0 0 0
Mario Cocktail onion, 1 serving 10 2 0 0
Daily Totals: 1,653 144 93 130

Nutrition Note
None



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