CAPECODDOGFISH
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CAPECODDOGFISH's Shared Fitness Tracker

Monday, November 20
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 109
Treadmill: 4 mph (15 minutes per mile) 15 70
Walking: 3.15 mph (19 minutes per mile) 90 337
Rowing, Stationary: moderate 15 109
Dumbbell Pullovers [demo] 10 36
DAILY TOTALS: 145 661

Quick Track MINUTES
None  

Exercise Note: None




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