CAPECODDOGFISH   321,596
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CAPECODDOGFISH's Shared Fitness Tracker:

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Aug. 28
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking: cross-country 35 208
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 139
Rowing, Stationary: moderate 15 104
Mowing Lawn: Push, Power 120 535
Walking: 2.5 mph (24 minutes per mile) 30 88
Reverse Crunch [demo]
Sets: 2 Reps: 20 Weight: 30
10 26
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 15 Weight: 30
20 107
Daily Totals: 250 1207

Quick Track MINUTES
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Exercise Note
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