CAPECODDOGFISH
Greater than 350,000 SparkPoints 389,334
SparkPoints
 

CAPECODDOGFISH's Shared Fitness Tracker

Friday, August 26
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking: cross-country 40 254
Hiking: cross-country 40 254
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 148
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 148
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 148
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 148
Rowing, Stationary: moderate 15 111
Rowing, Stationary: moderate 15 111
Treadmill: 4 mph (15 minutes per mile) 15 72
Treadmill: 4 mph (15 minutes per mile) 15 72
Dead Lifts with Dumbbells [demo]
Sets: 2 Reps: 6 Weight: 25
5 18
Dumbbell Crunches [demo]
Sets: 2 Reps: 25 Weight: 50
5 18
Dumbbell Flys [demo]
Sets: 2 Reps: 10 Weight: 15
5 18
Dead Lifts with Dumbbells [demo]
Sets: 2 Reps: 6 Weight: 25
5 18
Dumbbell Crunches [demo]
Sets: 2 Reps: 25 Weight: 50
5 18
Dumbbell Flys [demo]
Sets: 2 Reps: 10 Weight: 15
5 18
DAILY TOTALS: 250 1574

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›