CAPECODDOGFISH   250,240
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CAPECODDOGFISH's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1.5 serving 225 41 5 8
Lunch
Tomatoes, red, ripe, raw, year round average, 3 slice, thick/large (1/2" thick) 17 4 0 1
Shaws deli style swiss cheese, 38 gram 80 0 12 10
Shaws no salt added wheat bread, 2 serving 140 24 0 4
Dinner
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Strawberries, fresh, 5 small (1" dia) 11 2 0 0
Snack
Saltine Crackers (Saltines), 6 cracker 77 13 2 2
Cream Cheese, 2 tbsp, whipped 68 1 7 1
Brunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
California Navel Orange - medium orange (131g), 1 serving 62 14 0 1
Mid afternoon
California Navel Orange - medium orange (131g), 1 serving 62 14 0 1
Evening
None        
Daily Totals: 1,153 180 36 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 251
Walking: 3.5 mph (17 minutes per mile) 60 251
Daily Totals: 120 502

Quick Track MINUTES
None  

Exercise Note
None



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