CAPECODDOGFISH
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CAPECODDOGFISH's Shared Fitness Tracker

Tuesday, August 22
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 117
Treadmill: 4 mph (15 minutes per mile) 15 75
Rowing, Stationary: moderate 10 78
Gardening 120 425
Crunches [demo]
Sets: 1 Reps: 20
5 14
Dumbbell Flys [demo]
Sets: 1 Reps: 20 Weight: 20
5 18
Dumbbell Pullovers [demo]
Sets: 1 Reps: 20 Weight: 20
5 18
Dumbbell Shrugs [demo]
Sets: 1 Reps: 20 Weight: 70
5 14
DAILY TOTALS: 180 759

Quick Track MINUTES
None  

Exercise Note: None




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