CAPECODDOGFISH
Greater than 350,000 SparkPoints 377,418
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CAPECODDOGFISH's Shared Fitness Tracker

Thursday, June 30
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Chair exercise, moderate to vigorous intensity 10 52
Hiking: cross-country 40 250
Rowing, Stationary: moderate 15 109
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 146
Treadmill: 4 mph (15 minutes per mile) 15 70
Gardening 180 598
Raking Lawn 120 499
Walking: 2.14 mph (28 minutes per mile) 183 508
Dead Lifts with Dumbbells [demo]
Sets: 2 Reps: 6 Weight: 25
5 18
Dumbbell Crunches [demo]
Sets: 2 Reps: 25 Weight: 50
5 18
Dumbbell Flys [demo]
Sets: 2 Reps: 10 Weight: 15
5 18
DAILY TOTALS: 598 2286

Quick Track MINUTES
None  

Exercise Note: None




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