CAPECODDOGFISH
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CAPECODDOGFISH's Shared Fitness Tracker

Monday, June 26
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 4 mph (15 minutes per mile) 20 98
Rowing, Stationary: vigorous 15 138
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 114
Gardening 45 155
Dumbbell Shrugs [demo]
Sets: 2 Reps: 10 Weight: 70
10 27
Crunches [demo]
Sets: 1 Reps: 20 Weight: 40
10 27
Dumbbell Flys [demo] 10 36
Dumbbell Pullovers [demo] 10 36
DAILY TOTALS: 135 631

Quick Track MINUTES
None  

Exercise Note: None




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