CAPECODDOGFISH
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CAPECODDOGFISH's Shared Fitness Tracker

Wednesday, August 24
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking: cross-country 40 250
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 146
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 146
Rowing, Stationary: moderate 15 109
Treadmill: 4 mph (15 minutes per mile) 15 70
Dead Lifts with Dumbbells [demo]
Sets: 2 Reps: 6 Weight: 25
5 18
Dumbbell Crunches [demo]
Sets: 2 Reps: 25 Weight: 50
5 18
Dumbbell Flys [demo]
Sets: 2 Reps: 10 Weight: 15
5 18
DAILY TOTALS: 125 775

Quick Track MINUTES
None  

Exercise Note: None




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