CAPECODDOGFISH   253,351
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CAPECODDOGFISH's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shaws no salt added wheat bread, 2 serving 140 24 0 4
Cream Cheese, 2 tbsp, whipped 68 1 7 1
Lunch
Jalapeno Peppers, 0.33 pepper 1 0 0 0
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Olive Oil, 2 tbsp 239 0 27 0
Cucumber (peeled), 0.5 small (6-3/8" long) 9 2 0 0
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Pepper, red or cayenne, 0.5 tsp 3 1 0 0
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
Fresh Chives, 5 tbsp chopped 5 1 0 0
Iceberg Lettuce (salad), 0.2 head, medium (6" dia) 15 3 0 1
Cider Vinegar, 2 tbsp 4 2 0 0
Dinner
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Strawberries, fresh, 5 small (1" dia) 11 2 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.75 cup 103 10 4 7
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Snack
None        
Brunch
None        
Mid afternoon
None        
Evening
None        
Daily Totals: 891 108 42 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 45 188
Walking: 2.5 mph (24 minutes per mile) 90 277
Back Extension [demo]
 Sets: 2 Reps: 12-15
5 13
Daily Totals: 140 478

Quick Track MINUTES
None  

Exercise Note
None



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