CAPECODDOGFISH
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CAPECODDOGFISH's Shared Fitness Tracker

Friday, April 28
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 116
Rowing, Stationary: moderate 15 116
Walking: 2 mph (30 minutes per mile) 75 208
Treadmill: 4 mph (15 minutes per mile) 15 75
Crunches [demo]
Sets: 1 Reps: 10 Weight: 40
10 28
Dumbbell Shrugs [demo]
Sets: 1 Reps: 20 Weight: 70
10 28
DAILY TOTALS: 140 571

Quick Track MINUTES
None  

Exercise Note: None




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