CAPECODDOGFISH
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CAPECODDOGFISH's Shared Fitness Tracker

Tuesday, September 27
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking: cross-country 50 315
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 147
Rowing, Stationary: moderate 20 147
Treadmill: 4 mph (15 minutes per mile) 15 71
Walking: 2.5 mph (24 minutes per mile) 60 185
Dead Lifts with Dumbbells [demo]
Sets: 1 Reps: 20 Weight: 80
5 18
Dumbbell Flys [demo]
Sets: 2 Reps: 10 Weight: 15
5 18
Crunches [demo]
Sets: 2 Reps: 25 Weight: 10
5 13
Dumbbell Crunches [demo]
Sets: 2 Reps: 15 Weight: 20
10 36
Dumbbell Hammer Curls [demo]
Sets: 2 Reps: 10 Weight: 20
5 18
Dumbbell Pullovers [demo]
Sets: 2 Reps: 10 Weight: 20
5 18
Kettlebell training
Sets: 2 Reps: 10 Weight: 36
5 100
DAILY TOTALS: 205 1086

Quick Track MINUTES
None  

Exercise Note: None




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