CAPECODDOGFISH
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CAPECODDOGFISH's Shared Fitness Tracker

Tuesday, April 25
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 225
Kettlebell training
Sets: 3 Reps: 20 Weight: 40
30 600
Kettlebell training
Sets: 3 Reps: 20 Weight: 40
35 700
Crunches [demo]
Sets: 3 Reps: 20
15 41
Crunches [demo]
Sets: 3 Reps: 20
15 41
DAILY TOTALS: 125 1607

Quick Track MINUTES
None  

Exercise Note: None




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