CAPECODDOGFISH   322,051
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CAPECODDOGFISH's Shared Fitness Tracker:

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Aug. 31
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking: cross-country 30 178
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 139
Treadmill: 4 mph (15 minutes per mile) 15 67
Rowing, Stationary: moderate 10 69
Chair exercise, moderate to vigorous intensity 10 51
Reverse Crunch [demo]
Sets: 2 Reps: 20 Weight: 30
10 26
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 15 Weight: 30
20 107
Daily Totals: 115 637

Quick Track MINUTES
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Exercise Note
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