CAPECODDOGFISH   364,855
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CAPECODDOGFISH's Shared Fitness Tracker:

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Apr. 29
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking: cross-country 45 275
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 143
Rowing, Stationary: moderate 15 107
Chopping Wood 240 1469
Treadmill: 3 mph (20 minutes per mile) 20 67
Crunches [demo]
Sets: 2 Reps: 25 Weight: 40
10 26
Dumbbell Flys [demo]
Sets: 2 Reps: 15 Weight: 40
5 18
Dumbbell Pullovers [demo]
Sets: 2 Reps: 10 Weight: 40
5 18
Torso Stretch [demo] 15 8
Daily Totals: 375 2131

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