CAPECODDOGFISH   253,044
SparkPoints
100,000 or more SparkPoints
 
 
CAPECODDOGFISH's Shared Food & Fitness Tracker:

Back to CAPECODDOGFISH'S Homepage
Previous Day
Jan. 31
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice 69 11 1 3
Cream Cheese, 2 tbsp, whipped 68 1 7 1
Shaws no salt added wheat bread, 2 serving 140 24 0 4
Nutella, 2 tbsp 200 23 11 2
Lunch
Milk, 2%, with added nonfat milk solids, without added vit A, 0.75 cup 103 10 4 7
Strawberries, fresh, 6 large (1-3/8" dia) 32 8 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Dinner
Pork,Bean & Veggie Casserole, 1 serving 240 18 6 29
Snack
None        
Brunch
None        
Mid afternoon
None        
Evening
None        
Daily Totals: 1,002 122 32 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 120 370
Daily Totals: 120 370

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CAPECODDOGFISH

Send Member a Private Message