CANDERSON695   4,553
SparkPoints
4,000-5,499 SparkPoints
 
 
CANDERSON695's Shared Food & Fitness Tracker:

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July 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 8 cup (8 fl oz) 16 0 0 2
Colby and Monterey Jack Cheese shredded, 0.25 cup 83 1 7 5
Great Value Fat Free Milk, 1 cup 90 12 0 10
Egg white, fresh, 2 large 34 0 0 7
7-11 French Vanilla Cappucino (16 oz.), 0.5 serving 100 25 6 3
EVOO, 0.25 tbsp 30 0 4 0
1 large egg (per the egg board) 50g, 1 serving 70 0 5 6
Lunch
Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry, 1 serving 140 23 2 9
Kens steakhouse zesty italian dressing, 2 tbsp 90 5 8 0
Apple - Fuji (1 large apple), 1 serving 110 22 0 0
cucumbers, sliced, 1/2 c., 2 serving 20 4 0 0
Beef Jerky (Jack Link's Teriyaki), 0.5 serving 40 0 0 7
Dinner
Red Ripe Tomatoes, 1 large whole (3" dia) 38 8 1 2
Kraft Ranch Salad Dressing, 1.5 tbsp 90 1 9 0
Snack
Herrs Peanut Butter Filled Pretzels (10), 2.5 serving 375 40 18 13
Mentos, Mint rolls, 12 serving 120 36 12 0
Daily Totals: 1,447 178 71 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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