CANDERSON695   4,670
SparkPoints
4,000-5,499 SparkPoints
 
 
CANDERSON695's Shared Food & Fitness Tracker:

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Previous Day
July 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 8 cup (8 fl oz) 16 0 0 2
Colby and Monterey Jack Cheese shredded, 0.25 cup 83 1 7 5
Great Value Fat Free Milk, 1 cup 90 12 0 10
Egg white, fresh, 2 large 34 0 0 7
7-11 French Vanilla Cappucino (16 oz.), 0.5 serving 100 25 6 3
EVOO, 0.25 tbsp 30 0 4 0
1 large egg (per the egg board) 50g, 1 serving 70 0 5 6
Lunch
Yoplait Greek Yogurt - Strawberry, 1 serving 130 19 0 12
cucumbers, sliced, 1/2 c., 2 serving 20 4 0 0
Kens steakhouse zesty italian dressing, 2 tbsp 90 5 8 0
Nectarine, Large (2-3/r" dia) (156.0g), 1 serving 69 17 1 2
coffe mate french vanilla creamer, 2 serving 70 10 3 0
Dinner
None        
Snack
Mentos, Mint rolls, 15 serving 150 45 15 0
Daily Totals: 952 138 48 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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