CANDERSON695   4,553
SparkPoints
4,000-5,499 SparkPoints
 
 
CANDERSON695's Shared Food & Fitness Tracker:

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June 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Triple Cheddar Cheese Shredded Cheese, 0.25 cup 110 0 9 6
1 large egg (per the egg board) 50g, 1 serving 70 0 5 6
Egg white, fresh, 2 large 34 0 0 7
Regular Coffee, brewed from grounds, 12 cup (8 fl oz) 24 0 0 4
Great Value Fat Free Milk, 1 cup 90 12 0 10
EVOO, 0.25 tbsp 30 0 4 0
Lunch
Breakstones Cottage Doubles Pineapple, 1 serving 100 16 2 11
Grapefruit, fresh, pink and red, California and Arizona, 1 cup sections, with juice 85 22 0 1
Yoplait Yogart Light 100 Cal., 1 serving 100 19 0 5
Dinner
100% whole wheat low carb bread, 1 serving 45 7 1 4
American Cheese, 1 slice (3/4 oz) 79 0 7 5
hellmans mayo, 1 tbsp 90 0 10 0
Snack
Potato Chips (Wise All Natural), 1 serving 150 14 10 2
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
Foods from customized meals you deleted:
Mentos, Mint rolls, 15 serving 150 45 15 0
Daily Totals: 1,347 150 74 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
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Exercise Note
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