CANDERSON695   4,553
SparkPoints
4,000-5,499 SparkPoints
 
 
CANDERSON695's Shared Food & Fitness Tracker:

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May 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
post great grains protein honey oats & seeds, 1 cup 220 37 5 8
Great Value Fat Free Milk, 1 cup 90 12 0 10
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Lunch
Turkey - Hillshire Farm deli select ultra thin oven roasted turkey breast (2 oz), 1 serving 60 3 1 11
Kraft Mayo Real Mayo, 0.5 tbsp 45 0 5 0
100% whole wheat low carb bread, 0.5 serving 23 4 0 2
Dinner
Slow-Cooked Pulled Pork Sandwiches, 1 serving 401 31 17 30
French Fries, 1 large 578 67 31 7
Rose Wine, 12 fl oz 251 5 0 1
Buffalo Chicken Dip, 0.5 serving 142 4 11 6
Giant French Baguette (1/5 Baguette), 1 serving 140 28 0 4
Snack
None        
Foods from customized meals you deleted:
Special K Protein Bar - dark chocolate granola, 1 serving 110 17 3 4
Breakstones Cottage Doubles - peach, 1 serving 130 16 2 11
Daily Totals: 2,200 224 75 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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