CANDERSON695   4,553
SparkPoints
4,000-5,499 SparkPoints
 
 
CANDERSON695's Shared Food & Fitness Tracker:

Back to CANDERSON695'S Homepage
Previous Day
May 3
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
EVOO, 0.25 tbsp 30 0 4 0
Egg White - Extra Large, 1 serving 17 0 0 4
Extra Large egg, fresh (1 egg), 1 serving 80 0 6 7
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Colby and Monterey Jack Cheese shredded, 0.25 cup 83 1 7 5
7-11 French Vanilla Cappucino (16 oz.), 0.5 serving 100 25 6 3
Lunch
Breakstones Cottage Doubles Pineapple, 1 serving 100 16 2 11
Apple - Gala, small, 1 serving 55 15 0 0
Grapefruit, fresh, pink and red, California and Arizona, 1 cup sections, with juice 85 22 0 1
Dinner
Hamburger or Hot Dog Buns, 1 oz 79 14 1 3
Hot Dog, beef, 1.5 frankfurter (5 in long X 3/4 in dia, 10 per lb) 223 3 20 8
Snack
Beef Jerky (Jack Link's Teriyaki), 0.5 serving 40 0 0 7
Kellogg's Fiber Plus Chewy Bars, Antioxidant Protein Mixed Nut (40 g), 1 serving 170 18 8 10
Foods from customized meals you deleted:
QUAKER Rice Cakes, White Cheddar, 1 rice cake (11g), 2 serving 90 16 1 0
Potato Chips (Wise All Natural), 1 serving 150 14 10 2
Daily Totals: 1,312 144 65 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CANDERSON695

Send Member a Private Message