CANDERSON695   4,553
SparkPoints
4,000-5,499 SparkPoints
 
 
CANDERSON695's Shared Food & Fitness Tracker:

Back to CANDERSON695'S Homepage
Previous Day
May 2
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg White - Extra Large, 1 serving 17 0 0 4
Extra Large egg, fresh (1 egg), 1 serving 80 0 6 7
EVOO, 0.25 tbsp 30 0 4 0
Colby and Monterey Jack Cheese shredded, 0.25 cup 83 1 7 5
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Great Value Fat Free Milk, 0.33 cup 30 4 0 3
7-11 French Vanilla Cappucino (16 oz.), 0.5 serving 100 25 6 3
Lunch
starkist chunk light Tuna in water (3 oz can), 2 serving 140 0 1 32
Grapefruit, fresh, pink and red, California and Arizona, 1 cup sections, with juice 85 22 0 1
Apple - Gala, small, 1 serving 55 15 0 0
Dinner
None        
Snack
Beef Jerky (Jack Link's Teriyaki), 0.5 serving 40 0 0 7
QUAKER Rice Cakes, White Cheddar, 1 rice cake (11g), 1 serving 45 8 1 0
Foods from customized meals you deleted:
Cereal - Quaker Oatmeal Squares, 1 cup 210 44 3 6
Almonds (Planters Nutrition), 2 oz 340 12 30 12
Daily Totals: 1,265 131 57 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CANDERSON695

Send Member a Private Message