CANDERSON695   4,678
SparkPoints
4,000-5,499 SparkPoints
 
 
CANDERSON695's Shared Food & Fitness Tracker:

Back to CANDERSON695'S Homepage
Previous Day
Apr. 5
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Post Great Grains Cranberry Almond Crunch Cereal, 1.5 cup 360 74 6 8
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Great Value Fat Free Milk, 1 cup 90 12 0 10
Lunch
Apple - Gala, small, 1 serving 55 15 0 0
Chobani 0% Black Cherry Greek Yogurt (6 oz), 1 serving 140 22 0 14
Watermelon, 1.5 cup, balls 74 17 1 2
Dinner
all beef hot dog--1 hot dog, 1 serving 170 2 15 7
American Cheese, 1 slice (3/4 oz) 79 0 7 5
100% whole wheat low carb bread, 1 serving 45 7 1 4
QUAKER Rice Cakes, White Cheddar, 1 rice cake (11g), 2 serving 90 16 1 0
Snack
Kellogg's Fiber Plus Chewy Bars, Antioxidant Protein Mixed Nut (40 g), 1 serving 170 18 8 10
coffe mate french vanilla creamer, 4 serving 140 20 6 0
Foods from customized meals you deleted:
Mentos, Mint rolls, 12 serving 120 36 12 0
Daily Totals: 1,541 239 56 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CANDERSON695

Send Member a Private Message