CANDERSON695   4,663
SparkPoints
4,000-5,499 SparkPoints
 
 
CANDERSON695's Shared Food & Fitness Tracker:

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Apr. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese- Feta Athenos Reduced Fat Natural Feta Crumbled, 0.25 cup 70 1 5 7
Egg white, fresh, 2 large 34 0 0 7
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Bertolli EVOO (1 tbsp), 0.25 serving 30 0 4 0
1 large egg (per the egg board) 50g, 1 serving 70 0 5 6
7-11 French Vanilla Cappucino (16 oz.), 0.5 serving 100 25 6 3
Lunch
Greek Yogurt - Chobani Pomegranate Non-fat, 6 oz 140 21 0 14
StarKist Tuna Creations Zesty Lemon Pepper, 2 oz 62 0 0 14
Dinner
Bean With Ham Soup, 2 cup (8 fl oz) 462 54 17 25
Snack
Protein Bar-Special K Protein Meal Bar (Chocolate Caramel), 1 serving 170 25 5 10
QUAKER Rice Cakes, White Cheddar, 1 rice cake (11g), 2 serving 90 16 1 0
coffe mate french vanilla creamer, 4 serving 140 20 6 0
Mentos, Mint rolls, 12 serving 120 36 12 0
Daily Totals: 1,495 199 60 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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