CANDERSON695   4,778
SparkPoints
4,000-5,499 SparkPoints
 
 
CANDERSON695's Shared Food & Fitness Tracker:

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Dec. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 8 cup (8 fl oz) 16 0 0 2
Colby and Monterey Jack Cheese shredded, 0.25 cup 83 1 7 5
Great Value Fat Free Milk, 1 cup 90 12 0 10
Egg white, fresh, 2 large 34 0 0 7
7-11 French Vanilla Cappucino (16 oz.), 0.5 serving 100 25 6 3
EVOO, 0.25 tbsp 30 0 4 0
1 large egg (per the egg board) 50g, 1 serving 70 0 5 6
Lunch
Red Delicious Apples (1 medium apple), 1 serving 80 22 0 0
*Kraft Roka Brand Blue Cheese Dressing & Dip, 2 tbsp 120 1 13 0
Campari Tomatoes, 2 avg., 100 gms., 2.5 serving 13 10 0 0
coffe mate french vanilla creamer, 4 serving 140 20 6 0
Dinner
DiGiorno Pizza, Three Meat Pizza (1/6th slice of pizza), 3 serving 1,050 102 48 51
Snack
Beef Jerky (Jack Link's Teriyaki), 1 serving 80 0 0 14
Jelly Belly, 1.5 oz 150 39 0 0
Foods from customized meals you deleted:
Hershey Kisses (one kiss), 2 serving 44 5 3 1
Milky Way Mini - 1 mini, 1 serving 36 6 1 0
Daily Totals: 2,136 244 93 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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