CANDERSON695   4,192
SparkPoints
4,000-5,499 SparkPoints
 
 
CANDERSON695's Shared Food & Fitness Tracker:

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Previous Day
Oct. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 8 cup (8 fl oz) 16 0 0 2
Great Value Fat Free Milk, 1.5 cup 135 18 0 15
Egg white, fresh, 2 large 34 0 0 7
EVOO, 0.25 tbsp 30 0 4 0
1 large egg (per the egg board) 50g, 1 serving 70 0 5 6
Cheese - 4 Cheese Mexican Shredded Sargento, 0.25 cup 110 1 9 6
Lunch
KFC Grilled Chicken Meal (2 piece, mashed potatoes w/gravy, green beans), 1 serving 395 0 0 0
KFC Biscuit (1), 1 serving 180 23 8 4
KFC Mashed Potatoes With Gravy, 1 serving 120 17 5 1
Dinner
None        
Snack
coffe mate french vanilla creamer, 3 serving 105 15 5 0
Mentos, Mint rolls, 8 serving 80 24 8 0
Foods from customized meals you deleted:
Unique Extra Salt Splits (3 Pretzels), 0.66 serving 79 14 1 2
cheese, Philadelphia chive & onion regular cream cheese spread, 2 Tablespoons, 2 serving 180 4 18 4
Daily Totals: 1,534 116 63 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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