CANDACEMM
50,000-59,999 SparkPoints 50,402
SparkPoints
 

CANDACEMM's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Market Pantry Half and Half, 2 tbsp 40 1 3 1
Nutrasweet Equal packet, 2 packet 0 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 4 oz 90 7 3 10
Homemade Pico de Gallo, 1 serving 0 0 0 0
Egg Whites - Great Value 100% Liquid, 6 tbsp 50 2 0 10
Lunch
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Fresh Express Green & Crisp salad, 7 cup 53 11 0 4
*Kens Honey Mustard Dressing - 2 tbsp serving, 1 tbsp 130 6 11 0
10 baby carrots raw, 0.25 serving 9 2 0 0
Daisy - Sour Cream, 30 gram(s) 60 1 5 1
Dr. Praeger's Spinach Littles - 2 pieces, 3 serving 135 15 11 3
Emerald 100 Calorie Salt & Pepper Cashews, 1 serving 100 5 8 3
Dinner
None        
Snack
None        
DAILY TOTALS: 837 50 48 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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