Start
my Nutrition
my Fitness
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
CANBDONE
30,970
SparkPoints
SparkFriends
SparkTeams
Favorites
Secrets of Success
CANBDONE's Shared Food & Fitness Tracker:
Back to CANBDONE'S Homepage
May 14
Food
Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Fat free half and half
, 0.5 cup
71
11
2
3
Lunch
Milk, nonfat
, 1 cup
83
12
0
8
Banana, fresh
, 1 medium (7" to 7-7/8" long)
105
27
0
1
WW chocolate smoothie
, 1 serving
90
11
2
10
Dinner
WW ziti with meatballs and cheese
, 1 serving
390
52
9
25
Weight Watchers Smart Ones Beef Pot Roast
, 1 serving
180
18
5
17
Snack
None
Daily Totals:
920
131
17
65
Nutrition Note
None
Fitness
Tracked
Exercises
MINUTES
CALORIES BURNED
None
Exercise Note
None
<-- Previous Day
Next Day -->
Browse Other Shared Trackers
Interact with CANBDONE
