CANBDONE   31,015
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CANBDONE's Shared Food & Fitness Tracker:

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Previous Day
Oct. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 7 large (1-3/8" dia) 38 9 0 1
Fat free half and half, 3 tbsp 27 4 1 1
Blueberries, fresh, 0.25 cup 20 5 0 0
Raspberries, 0.25 cup 15 4 0 0
Lunch
Lysander's soup mix bean bag, 1 serving 90 16 0 6
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
Red Ripe Tomatoes, 0.25 plum tomato 3 1 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Dinner
Broccoli Slaw, 6 oz 50 10 0 4
Flaxseed, 1 tbsp 59 4 4 2
organic ville olive oil/balsamic vinaigrette (gluten free), 1 serving 80 1 9 0
organic ville olive oil/balsamic vinaigrette (gluten free), 1 serving 80 1 9 0
Snack
funky monkey bananamon, 1 serving 45 11 0 0
Daily Totals: 531 71 24 16

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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