CANBDONE   31,015
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30,000-39,999 SparkPoints
 
 
CANBDONE's Shared Food & Fitness Tracker:

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Previous Day
Oct. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Milk, Silk Original Pure Almond Milk, 0.25 cup 15 2 1 0
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Strawberries, fresh, 5 large (1-3/8" dia) 27 6 0 1
Kiwi Fruit, 1 fruit without skin, large 56 14 0 1
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
Dinner
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Mushrooms, fresh, 10 slice 13 2 0 2
Annie's Naturals Organic Green Goddess Dressing, 2 Tbsp, 1 serving 130 2 13 0
snack, Raw Pumpkin Seed kernels 1/4 cup, 0.5 serving 94 3 8 4
Vegetarian/Vegan Split Pea Soup, 1 serving 94 18 0 6
Snack
None        
Daily Totals: 588 80 26 19

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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