CANADIANKIM   24,119
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CANADIANKIM's Shared Food & Fitness Tracker:

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Previous Day
Mar. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon, Lilydale Daystarters, 1 slice, 3 serving 75 0 3 15
Cheddar Cheese, 2 oz 228 1 19 14
Raspberries, 1 cup 60 14 1 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Oranges, 0.25 cup, sections 21 5 0 0
Great Value American Cheese Slices (1 slice), 0.5 serving 30 1 2 2
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11
Egg, fresh, whole, raw, 2 large 144 1 10 13
Dinner
Raspberries, 0 cup 0 0 0 0
Chicken Drumstick, 1 unit (yield from 1 lb ready-to-cook chicken) 44 0 1 8
Peaches, fresh, 1 cup slices 73 19 0 1
Vanilla Ice Cream (icecream), 0.33 cup (4 fl oz) 88 10 5 2
Pork Ribs (babyback ribs), 3 oz 315 0 25 21
Mashed Potatoes, 1 cup 162 37 1 4
Carrots, cooked, 1 cup slices 55 13 0 1
Snack
Cashew Nuts, dry roasted (salt added), 1 oz 163 9 13 4
Daily Totals: 1,621 134 84 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ice Skating 60 689
Walking: 3 mph (20 minutes per mile) 30 159
Daily Totals: 90 848

Quick Track MINUTES
None  

Exercise Note
None



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