CANADIANKIM
25,000-29,999 SparkPoints 25,616
SparkPoints
 

CANADIANKIM's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Frigo Light String Cheese, 1 oz 50 1 3 7
Lunch
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Asian Pears, 1 fruit 2-1/4" high x 2-1/2" dia 51 13 0 1
Cooked Winter Squah, 1 cup 90 22 0 0
Dinner
Subway Flatbread Veggie Delite 1 flatbr., 183gr., cheeseless,lettuce,tom,onion,gr pep., pick, olives, 1.5 serving 390 68 8 14
Snack
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Hot Chocolate Light, Carnation brand, 1 serving 45 9 0 2
DAILY TOTALS: 859 155 15 31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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