CANADA-DISCO19   4,942
SparkPoints
4,000-5,499 SparkPoints
 
 
CANADA-DISCO19's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cantaloupe, 340 grams 119 28 1 3
Pineapple, fresh, 307 grams 151 38 1 1
Lunch
Apples, dried, 45 grams 109 30 0 0
KIND Fruit & Nut Delight Bar [1 Bar], 1 serving 170 16 11 5
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
balsamic reduction - strawberry fig, 1.5 tbsp 70 17 0 0
Cucumber (with peel), 235 grams 31 6 0 2
Broccoli, fresh, 20 grams 6 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
Chickpeas (garbanzo beans), 0.75 cup 214 41 2 9
Mixed field greens, 1 cup 9 2 0 1
Dinner
Trader Joe's Brown Rice Spaghetti Pasta, 1 cup 200 45 0 5
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Carrots, raw, 1 medium 25 6 0 1
Mushrooms, cooked, 0.25 cup pieces 11 2 0 1
Swiss Chard, 1 cup, chopped 35 7 0 3
Green Peppers (bell peppers), 140 grams 39 9 0 1
Snack
Popcorn, air-popped, 3 cup 92 19 1 3
Snack Three
None        
Snack Two
None        
Daily Totals: 1,453 291 26 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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