CALLIKIA   24,900
SparkPoints
20,000-24,999 SparkPoints
 
 
CALLIKIA's Shared Food & Fitness Tracker:

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Previous Day
June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 1 tsp 16 4 0 0
Almond Breeze Almond Milk, Vanilla, 3 oz 30 5 1 0
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Thomas' 100% Whole Wheat English Muffin, 1 serving 120 23 1 5
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Jimmy Dean Turkey Sausage Pattie - 2 patties (68g), 1 serving 100 1 7 11
Lunch
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
White Bread, 2 slice 132 25 2 5
Hillshire Farm Deli Select Smoked Ham, 2 oz 60 1 2 9
ips Chips with Protein - White Cheddar, 1 serving 130 16 5 6
Dinner
Tater Tot Ground Turkey Casserole - Super Easy, 2 serving 470 32 22 33
Snack
Shelia G's Brownie Brittle Chocolate Chip (1oz), 28 gram(s) 120 21 4 1
Midday Snack
Naturebox Strawberry Figgy Bars, 1 serving 130 24 3 2
NattureBox Guacamole Bites, 0.5 cup 140 20 6 2
MidMorning Snack
NatureBox Oatmeal - Pumpkin seed, raisin and spice, 1 serving 170 32 3 5
Daily Totals: 1,792 204 70 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stretching / Flexibility Training (general) 5 2
Daily Totals: 5 2

Exercise Note
None



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