CALLIKIA   24,178
SparkPoints
20,000-24,999 SparkPoints
 
 
CALLIKIA's Shared Food & Fitness Tracker:

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Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' 100% Whole Wheat English Muffin, 1 serving 120 23 1 5
Silk, Creamer, 1 Tbsp, 2 serving 30 2 2 0
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Jimmy Dean Turkey Sausage Pattie - 2 patties (68g), 1 serving 100 1 7 11
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Lunch
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, 3 oz 204 0 11 24
Mashed Potatoes, 0.5 cup 81 18 1 2
Back to Nature Mini Chocolate Chunk Cookies, 1 serving 170 23 8 2
Dinner
Pink Salmon (fish), 3 oz 127 0 4 22
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Fingerling potatoes-oven roasted 1ser=4 potatoes, 1 serving 140 25 0 4
Snack
None        
Midday Snack
NatureBox Salted Caramel Pretzel Pops, 0.33 cup 110 26 1 2
MidMorning Snack
Calbee Snack Salad Snappea Crisps (OMG DELICIOUS), 1 oz 150 14 8 5
NatureBox Oatmeal - Pumpkin seed, raisin and spice, 1 serving 170 32 3 5
Daily Totals: 1,545 170 55 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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