CALLIKIA   24,670
SparkPoints
20,000-24,999 SparkPoints
 
 
CALLIKIA's Shared Food & Fitness Tracker:

Back to CALLIKIA'S Homepage
Previous Day
May 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Thomas' 100% Whole Wheat English Muffin, 1 serving 120 23 1 5
Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, 1 serving 50 1 4 5
Jimmy Dean Turkey Sausage Pattie - 2 patties (68g), 1 serving 100 1 7 11
Coffee creamer, French Vanilla (International Delight), 3 tbsp 135 21 6 0
Lunch
Cake, yellow, with vanilla frosting, 1 piece (1/8 of 18 oz cake) 239 38 9 2
Kraft Ranch Salad Dressing, 4 tbsp 240 3 24 0
Blueberries, fresh, 0.25 cup 20 5 0 0
Grapes, 1 cup, seedless 62 16 0 1
Cauliflower, raw, 4 floweret 13 3 0 1
Bread, pumpernickel, 0.5 slice, regular 33 6 0 1
Tostito's Creamy Spinach Dip, 2 tbsp 50 2 4 1
Cocktail Smokies, Shur Fine, 7 weiners, 0.5 serving 90 3 8 3
10 baby carrots raw, 0.25 serving 9 2 0 0
Dinner
Watermelon, 2 cup, diced 97 22 1 2
Stuffed Peppers with Cauliflower Rice, 1 serving 450 28 26 29
Snack
None        
Midday Snack
None        
MidMorning Snack
None        
Daily Totals: 1,710 173 91 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.3 mph (26 minutes per mile) 20 124
Daily Totals: 20 124

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CALLIKIA

Send Member a Private Message