CALLIKIA   24,151
SparkPoints
20,000-24,999 SparkPoints
 
 
CALLIKIA's Shared Food & Fitness Tracker:

Back to CALLIKIA'S Homepage
Previous Day
Apr. 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal Original, prepared with water, 1 Packet 100 19 2 4
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Brown Sugar, 3 tsp unpacked 34 12 0 0
Silk, Creamer, 1 Tbsp, 2 serving 30 2 2 0
Lunch
Panera Bread - Thai Chopped Chicken Salad (14.5oz), 1 serving 380 34 14 32
Panera Bread French Baguette (2.5 oz), 1 serving 180 28 1 5
Dinner
Mashed Potatoes, 1 cup 162 37 1 4
Pot Roast, w/Gravy 1s= 4oz (crock pot), 1 serving 214 5 7 31
Snack
None        
Midday Snack
Keebler Town House Flatbread Crisps Sea Salt and Olive Oil 6 Crackers, 1 serving 70 12 2 1
Colby & monterey jack cheese Kraft Natural cheese, 1 oz 100 0 9 6
MidMorning Snack
None        
Daily Totals: 1,418 165 46 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with CALLIKIA

Send Member a Private Message