CALLIKIA   23,737
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20,000-24,999 SparkPoints
 
 
CALLIKIA's Shared Food & Fitness Tracker:

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Previous Day
Oct. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffeemate Creamer French Vanilla, 4 tbsp 140 20 6 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Philadelphia Whipped Cream Cheese, 2 tbsp 60 2 5 1
Thomas' Everything Bagel, 1 serving 280 51 4 11
Lunch
Stuffed Cabbage Rolls, 1 serving 285 19 16 18
Dinner
Edy's Slow Churned Rich & Creamy Light Pumpkin ice cream, 0.5 cup 100 17 3 2
Mushrooms, cooked, 3 mushroom 10 2 0 1
Bison Burgers (no bun), 1 serving 148 4 3 26
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
Vitamix homemade Maonnaise (Mayo), 1 tbsp 70 0 7 0
Snack
None        
Midday Snack
Cashew Nuts, dry roasted (salt added), 0.5 cup, halves and whole 393 22 32 10
MidMorning Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Daily Totals: 1,612 169 77 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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