CALLIKIA   24,760
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20,000-24,999 SparkPoints
 
 
CALLIKIA's Shared Food & Fitness Tracker:

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Previous Day
June 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Thomas' 100% Whole Wheat English Muffin, 1 serving 120 23 1 5
Coffee creamer, French Vanilla (International Delight), 3 tbsp 135 21 6 0
Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, 1 serving 50 1 4 5
Jimmy Dean Turkey Sausage Pattie - 2 patties (68g), 1 serving 100 1 7 11
Lunch
Fresh Mix-Spring Mix Lettuce, 3 cup 15 3 0 1
Ken's Steak House Buttermilk Ranch Dressing, 2 Tbsp, 1 serving 180 1 20 0
Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, 1 serving 120 1 3 22
Dinner
Chicken Broccoli Alfredo, 1 serving 475 54 17 28
Bread - Texas Garlic Toast - Pepperidge Farm, 1 serving 140 15 7 3
Snack
None        
Midday Snack
None        
MidMorning Snack
NatureBox - French Vanilla Almond Granola, 0.33 cup 110 18 4 2
Chobani Greek Yogurt - Honey, 1 serving 150 20 0 16
Daily Totals: 1,597 158 68 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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