CALLIKIA   24,503
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20,000-24,999 SparkPoints
 
 
CALLIKIA's Shared Food & Fitness Tracker:

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Previous Day
May 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Thomas' 100% Whole Wheat English Muffin, 1 serving 120 23 1 5
Coffee creamer, French Vanilla (International Delight), 3 tbsp 135 21 6 0
Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, 1 serving 50 1 4 5
Jimmy Dean Turkey Sausage Pattie - 2 patties (68g), 1 serving 100 1 7 11
Lunch
Carrots, cooked, 0.5 cup slices 27 6 0 1
Broccoli (steamed), 1 cup 44 8 1 5
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, 1 serving 120 1 3 22
Dinner
Skillet Pasta, 1 serving 364 36 14 22
Snack
None        
Midday Snack
Trader Joe's Very Green Juice Blend, 8 oz 130 33 0 1
MidMorning Snack
NatureBox Oatmeal - Pumpkin seed, raisin and spice, 1 serving 170 32 3 5
Daily Totals: 1,365 185 38 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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